Who Were You In A Past Life? Past Lives Therapy Will Help

While many thousands or rather millions have a certain level of curiosity regarding reincarnation, others find it to be the most common sense explanation with regards to the many mysteries which life lays before us. If we look a little further we will notice that the concept of reincarnation is the very cornerstone of many religions such as Buddhism and Hinduism, to name just two. It’s hardly surprising then that the number of people who believe in having had past lives, far exceeds the number of people who don’t believe in such a fascinating phenomena. Together with a little knowledge, there are various methods one can employ which can greatly assist you in finding out more about a past life or past lives.

Documenting Your Experiences

The way to successfully discover facts about your past lives is to write down your experiences in some kind of a journal. Describe in words things that take place and that happen, even when you think they are of little or of no significance. Make a note of your feelings as different emotions are more often than not the strongest clues we may get relating to past lives. You may find that all the notes you have taken are relevant to your past lives and fit together to make a bigger picture at some time in the future.

Throughout your daily routine keep an eye out for clues. For instance make a list of what you like and what you don�t like. This may include things from your childhood, the foods you like best, your preferences for fashion and your favorite cultures, climate, historical periods and architecture. You should also consider including how you feel about the various skills and talents you have along with your phobias and fears, the traits of your personality, the way you look physically and anything else which plays a big part in your life such as your pets, what you do for a living and those strange d�j� vu experiences you have every now and again. These are an indication to an experience in a past life.

Past lives often show up in dreams so keep a record of what you dream about. Do remember though that dreams may be to do with your present life as well as the past. Tell yourself you would be interested in learning about your past life just before you drop off to sleep at night then remember to write your dreams in your journal the next day.

Past Life Regression Therapy

The International Association for Regression, Research and Therapists, together with the International Association of Past Life Therapists, are both reputable institutes who train and certify professionals in this field and it is highly recommended that you consult with such a professional if at all possible. Not only are they able to guide you through the process of regression, but they are able to help you understand any information you acquire along the way. If you experience any difficulty locating a professional therapist, simply contact one of the above mentioned institutions who will be happy to point you in the right direction.

Meditation

Meditation is another extremely powerful means of being able to discover more about any of your past lives. Unfortunately, because meditation is more often than not very personal, many people encounter trust issues concerning the information they receive. The best advice anyone could give you in this respect, is simply that you need to place your trust in your own sixth sense.

Meditation is often described as a dream-like state of mind and of course, to a great extent this is true. Just as in a dream, images will come and go and for the most part, these images provide us with potential clues as to our past lives. For this reason, one should always be ready to write your recollections down on some paper so that you can ponder over them at a later time when it is more convenient for you. Being highly susceptible to suggestion, your mind is able to recall any information which you instruct it to but on the other hand, if you don’t believe that it is possible to recall past life experiences, then it simply won’t be possible.

There are various forms of stimulation which people find to be beneficial for meditation and while some prefer silence, others prefer visual or audio stimulation. Such stimulation could for example include listening to soothing sounds such as the sound of the sea. Likewise, visual stimulation could include staring at the flickering flame of a candle or even the dancing flames of a slow burning fire.

A relatively new development using sound technology has been shown to have very promising results. This therapy known as “binaural beats” is performed by playing sound waves in each ear but with slight variations in the frequencies. Current studies tend to suggest that a feeling of deep relaxation is instantly experienced, similar to that which is experience by Zen monk when they meditate.

Rather than force yourself to use any given method, simply ensure that you have an area which is calm and quiet.

Get yourself comfortable either sitting or lying down and ensure you are in a positive frame of mind. When things you do not want to think about enter your mind, acknowledge them and then let them pass. This may not come easily at first but with a little practice it will be second nature. Simply concentrate on nothing except relaxing and focus on your heart. Should any questions arise, ask them and then move on. You will discover the answers come to you when you are least expecting them.

Whether or not you believe in reincarnation or not, if the images you receive actually help you to solve any problems, then your efforts will not have been in vain. For many people, proving the authenticity of the images they receive is at best, impossible. On the other hand, there are many people who receive images of such a nature, that they are indeed able to research places or even names which have been revealed to them.

The fact that many people learn they have shared past lives with the same person they love in this life, is nothing short of extraordinary. Of course these people may have shared a different type of relationship in their past life that what they do in this life . For example, a brother in this life may not have been a brother in a past life.

Regression helps people find what they receive to be helpful and interesting, whatever their views on the subject may have been initially.