My Secret Caliper Guide
There’s no end to the type of emails I’ll get on a regular basis. One of these types are men telling be about their 8% body composition. Come on. That’s a number only pros have. What I’m saying is that these men are either BSing me or they are sincerely misled because there’s no way so many people can be professional builders. You can still lose 20 pounds now.
Perhaps you’re better than anyone thought if you measure yourself and come out with a phenomenal body fat number. I think it’s probably wise to take some time to think about how you are measuring your weight and your fat and whether the data you are getting is reliable or not.
What most people are using for body composition is a caliper that fits in the hand and isn’t very reliable for giving good results. These devices notoriously give low percentages of body-fat and are therefore very misleading. Find support in the best weight loss forum.
By flowing electricity through a wad of your gut you can tell how much is fat and how much is good by the amount of amps that flows across it. Because fat has different characteristics, you can gauge your percentage based on it.
The numbers they produce are based on averaging numbers from a variety of test subjects who are measured traditionally and then with one of the gadgets. Analysis of these electrical devices show that they read over two kilograms less than actual lard. That’s a pretty good deviation from reality.
The message I’m trying to convey is that you can’t trust the numbers you get from those hand held measuring devices.You should be the judge of your progress anyway. See what’s going on in the mirror and if your clothes are getting loose rather than letting a gadget kick you around.
If you need to be measuring something, get you a cloth measuring tape and track the width of your arms, your waistline, your butt (can you get a tape measure long enough for that?) and hips. Keep working on exercise and diet and before you know it you’ll have reliable results to demonstrate your progress. Learn more about this at http://www.fatlossfactor.com.
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