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Very simply put, a dream in which you are conscious that you are dreaming is known as a Lucid Dream. The expression ‘lucid’ in this context means aware or conscious. But the extent of your ‘lucidity’ can vary according to how �stable� the dream experience itself is, how much you manage to remember about the dream when you wake up, and also how much influence you have in taking control of the dream itself.

The most remarkable factor about the amazing Lucid Dream is the experience while dreaming. Just being able to identify and impact your dream is astounding. This means that you can direct your dream like a producer does a movie and you have no limits or budget dictating your creation.

Just imagine that for an instant. It looks feels and sounds exactly the same as �normal� reality, except that you know that it isn�t. You know that you are perfectly safe; you cannot die or get injured when lucid dreaming. There are no normal rules and regulations about what you get up to! It is truly your own �Individual Virtual Reality’, with a depth of realism far beyond the most sophisticated computer imitation.

Lucid dreaming is an incredible skill that more and more people are mastering. Having a Lucid Dream is something almost everyone experiences very occasionally, but just imagine how exhilarating it would be if you could Lucid Dream whenever you want to!

A Lucid Dream can be a doorway to some amazing experiences! Meeting and interacting with your favorite celebrity, having untamed erotic fantasies, taking a trip to distant planets, visiting fantasy worlds and touring them, conversing with a lost loved one, in fact anything at all; there are no limits to your imagination!

It can be fairly complicated to achieve controlled Lucid Dreams on a regular basis. Up until recently many people spent months in training and using special self-conditioning procedures before even experiencing one single Lucid Dream. Even then, most people never even succeed once, let alone on a regular basis.

So are there any simple ways of experiencing a Lucid Dream?

Some say that eating certain foods shortly before going to bed promote Lucid Dreaming. Some of these foods are cheese, orange juice, milk and mustard.

Some other people have noted that pickles, ice cream, popcorn, and even fish have assisted them. These may not be as effective in aiding Lucid Dream occurrences. The idea that some people claim is that these foods containing high sugar, high fat, and even high acid content, prepare your brain for the session. They even claim that they prepare your brain to recall the Lucid Dream afterwards. The main issue is that these foods hamper the body and minds ability to produce restful sleep.

Can Technology Help?

There have been some recent technological innovations which can help people to experience Lucid Dreaming. There are LED eyeshades and sleep masks. These LEDs activate once REM sleep is detected. The lights serve to remind the dreamer that they are dreaming. Once the sleeper comes to realize this, they are able to take control of their dreaming experience.

But exciting new developments in sound technology have opened up the world of Lucid Dreams to anybody! A process has been developed by scientists where different sound frequency waves are played in each ear. This is known as binaural beats.

These sound waves synchronize the hemispheres of the brain and produce the brainwaves of REM sleep, which is the state needed for Lucid Dreaming to occur.

If you’ve always wanted to try out Lucid Dreaming, binaural sound offers the quickest and easiest way to begin.

Perhaps more commonly known as lucid dreaming, conscious dreaming includes the ability to realize that you are dreaming while you are doing so and the ability to take control of your dreams, dictating the happenings. Once you are able to realize that you are dreaming, you can go anywhere or do anything in your dream.

While having the ability to control your dreams may sound farfetched, it�s actually something which is within your reach. Lucid dreaming isn�t that hard to do and these dreams are a great place to express your true self and your desires. There are techniques which have proven effective at producing lucid dreams.

To begin you need to think about what you want to gain. Do you want to have fun and live out your fantasies, or do you want to use lucid dreaming to help solve problems in your life. Maybe you are just curious about what the experience is like. It does not matter what your goal is as long as you keep it in mind and stay confident that you will achieve it.

After you define the reasons for wanting to learn to dream consciously, you can learn the steps to get your mind on the right level. You need to be in the right state of mind to be able to lucid dream. A good place to start is recalling your dreams. This means to remember any dreams you have had.

Remembering your dreams is the first step in having conscious dreaming experiences. The easiest way to train yourself to do this is to keep a dream diary. Keep your dream diary right by your bed and as soon as you awake from a dream, write down everything you can remember about it.

Before long, you�ll find yourself able to remember more of your dreams � and your dream diary can help refresh your memory. Once your mind is trained to remember dreams, the ability to recognize them while they are happening will follow easily. You might, like many do, come to the awareness suddenly that you are dreaming!

Other than keeping dream diary, many find hypnosis helpful. Hypnosis can help you to quickly reach the appropriate state for conscious dreaming. In fact, hypnosis can help you to recall every detail of your dreams in only a few sessions! Conscious dreaming is easy once this is accomplished.

You might find at first that you tend to suddenly wake during your lucid dreams; this is natural. In order to make a return to the dream, concentrate on the details of the dream as you drift back to sleep. This should enable you to quickly return and start controlling the events once again.

Something else which works for a lot of people is to set your alarm two to three hours before you would usually get up. Once you awaken, go right back to sleep (don�t forget to reset your alarm, though!). These last few hours of sleep are when conscious dreaming is most likely to happen. Many find that they are so conscious of these dreams that it can be difficult to tell if you are dreaming, or just lying awake thinking.

Be aware of your sleeping habits. You�ll be able to determine when you are most likely to have lucid dreams. However, don�t lose too much sleep � fatigue and conscious dreaming don�t mix.

You will be happy to know that lucid dreaming is helpful for insomnia as well as other sleeping disorders. If you can dream consciously, you can condition yourself to turn off nagging thoughts that keep you awake at night.

You may think that learning lucid dreaming takes years of practice, but in fact it�s not so hard at all to learn � with just a little practice, you can be a conscious dreamer too!

In fact, conscious dreaming is something that everyone can do. Just practice and use these techniques to develop your own lucid dreaming abilities � you�ll find that it has a lot to offer.

Do you want to dream lucidly? Knowing that you want to have a lucid dream is a good start, but it’s not all you’ll need to do. There are several different methods you can use.

You’ll need to think about why you want to be a lucid dreamer, as well as the benefits of it. First, we’ll take a look at normal sleeping.

Why lucid dreaming? When you go to sleep, you normally get into bed, close your eyes for a length of time, and then you either dream or aren’t conscious of anything for a while before waking up. Normal sleep isn’t very interesting!

Normal sleep is just a method of refreshing ourselves for the busyness of the next day.However, it could be a lot more interesting if you could control the period of time in which you’re dreaming.

What if rather than being an active observer, you can be the one who can lead your dream to be whatever you want, rather than your dream leading you? This is what a lucid dreamer is; someone who is in total control of their dreams; able to explore new worlds that are not bound to the physical, societal and time-space laws of the real world.

So if you want to become a lucid dreamer how do you do it? There are actually two ways. The first way is having a dream-initiated lucid dream (DILD), which is where the dreamer is in a dream and then realizes that they are, restoring their sense of consciousness within the dream.

The second way is having a wake-initiated lucid dream (WILD); where the dreamer goes from being awake, to being asleep with no change in consciousness. In other words, the dreamer enters their dream as if it were a door, rather than just “waking up” in a dream.

So what are the actual methods used to induce these two types of lucid dream experiences?

Remember your dreams.

If you’re interested in lucid dreaming, dream recall is one of the most effective ways of learning to do it. Dream recall is the ability to remember your dreams. If you remember them, you’re more likely to be able to recognize them while you’re asleep. That’s because most of us have the same dreams or dream elements more than once.

Writing down everything you can recall dreaming, this is called keeping a dream journal. The more you do this the more likely you will be to remember your dreams. If possible do this as soon as you wake up as this is the time when you will remember the most about your dreams.

Mnemonic Induction of Lucid Dreams (MILD)

This technique was developed by Dr. Stephen LaBerge, one of the lead scientists in the field of lucid dreaming. To use this method, just tell yourself about an object or element that you will remember. When you dream, there’s a good chance you’ll see this element, then realize that you’re dreaming.

Wake-Back-to-Bed (WBTB)

The way you do this one is, only plan on sleeping for a few hours like five or six. Set your alarm if you need to so you will wake up. After you have slept the few hours and wake up, stay up. Find something to do to stay awake. Do a little house work; Think about what you might like to do in your lucid dreams. Return to bed in an hour.

According to Stephen LaBerge, there is a 60% success rate of this technique. The reason why is that you would have woken up during the process of sleep, meaning that your mind is not fully aware of this, and are still in the middle of REM cycle. So basically, it’s like going to your mind and telling it that you want to lucid dream.

Cycle Adjustment Technique

This was created by Daniel Love, and what it is, is setting your alarm to wake you up an hour and a half before your normal time. Once you’ve adjusted to waking up early, alternate your alarm to wake you up normally and early. During times you are to wake up normally, you’re body will already be ready to wake up early, and therefore, you will be likely to be awake in your dream.

Wake-initiation of Lucid Dreams (WILD)

The trick is to keep your conscious mind aware and let your physical body sleep. This can prove to be very interesting. Lay back, close your eyes and wait for your dream to begin. Imagine you have put a movie in the DVD player and you are waiting for it to begin. Focus on the black screen until your dream begins to play out.

There are several different ways to hold onto awareness, including imagining going up or down a flight of stairs, chanting, counting numbers, breaths, or anything else, breathing control, and muscle relaxation. These and other self-hypnosis methods will give you something to concentrate on, but don’t do this when you’re tired, or you may lose consciousness.

They now have tools you can use to make it even easier to induce lucid dreams. You can get dreaming masks and devices with strobe lights to help you get into the right state of dreaming.

The best and easiest way to achieving the state of lucid dreaming is by using headphones.You should listen to sounds that naturally alter your brainwaves, these are called binaural beats.

These work because they’re able to synchronize both brain hemispheres, giving the effect of an almost instantaneous change to the frequency used in REM sleep, which is also necessary for lucid dreaming.

Anyone can learn to be a lucid dreamer. Practice the self hypnosis and keep telling yourself when awake that you will be aware when you are dreaming. This will prepare you for your lucid dream experience.

For those unfamiliar with the term, I have good news; Lucid Dreaming is actually a pretty simple concept. A Lucid Dream is a dram in which you are aware that you are dreaming. The degree to which your Lucid Dream is lucid is dependent on how much of the dream you can remember once you awaken, how stable the dream experience is and how much control you have over the dream.

Control over your dream is the most important element of Lucid Dreaming. It is an incredible experience to be in the midst of a dream and to know that you are in fact dreaming. You are in control of everything when having a lucid dream and can have any experience you choose to have.

Take a moment to imagine this. Your dream feels and looks like reality, you have most or all your senses, the only difference is that you know you are in fact sleeping. You are aware that no matter what happens, you are completely safe. You cannot die, become injured, or mess up your real life in a Lucid Dream. You can dig yourself into all sorts of imagined trouble and fantastic adventures since there are no rules or limits to your dreaming world or physical powers. Lucid Dreaming is far more advanced and has far more realism that any virtual reality generated by even the most sofisticat3ed computer technology.

Most people rarely, if ever, experience Lucid dreaming without first learning of the skill. However, it is an incredible skill that, with the right training and practice, even more people in today’s society are learning to master. You too could have the exhilarating Lucid dream anytime you wanted to with the right skill set.

You can open your own doorway to some amazing experiences by learning and mastering the practice of Lucid Dreaming. Imagine if you will, having the ability to meet and interact with famous people, taking fantastic sci-fi adventures, visiting galaxies far away, creating and manipulating fantasy worlds and touring them or ruling them, and even finally having your dream job or hobby without all the work or mess to get there! You can even meet lost loved ones or distant relatives since anything is possible with your lucid dreaming imagination!

Being able to Lucid Dream whenever you want is an ability which people once had to spend a very long time to learn. People would spend months and months in training before they had their very first Lucid Dream. Some people found that no matter how hard they tried, they were never able to have a Lucid Dream.

Are There Simpler Methods for Training & Experiencing a Lucid Dream?

There are those who claim that the odds of having a Lucid Dream will be increased by having certain foods close to bedtime. Some of these foods are orange juice, milk, cheese and mustard.

Others recommend popcorn, pickles, fish and ice cream. While these people say that these foods prepare your mind for Lucid Dreaming, it should be noted that many of them are also high in salt and fat, which won’t necessarily help you to get a good night’s rest.

Can Technology Assist You?

The technology not only exists, but it is being researched and improved. As this technology improves, so does your chances with experiencing dream lucidity. Some of these devices include masks and eye shade which monitor your eyes and blink a red diode when REM sleep begins. The Rapid Eye Movement portion of sleep is an indicator that dreaming is taking place. The red beam can help people remember that they are in fact dreaming as the red beam becomes part of the dream. Once the person remembers that a red beam during the dream means that they are in control, then they can begin to manipulate the dreaming session.

One of these new technologies which is very promising is binaural beats, which uses advanced audio technologies to play different frequencies into each ear. This helps people to have Lucid Dreams.

Binaural frequencies help to synchronize the hemispheres of the brain and make your brain more likely to reach REM sleep, which is needed in order for Lucid Dreaming to happen.

If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin.

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Many of us think of our dreams as something which is largely beyond our control � they happen while we are asleep, after all and whether they are pleasant dreams or nightmares, we shrug and assume there is nothing to be done to direct the course of our dreams. However, it is entirely possible to have dream control thorough the technique known as lucid dreaming.

But what is lucid dreaming and how does one do it? What are the benefits of being in the driver�s seat for these nocturnal journeys? Keep reading to find out more about the practice of dream control or lucid dreaming.

Exactly What is Dream Control?

Dream control, (through the use of lucid dreaming), is your becoming aware of the fact you are in a dream state, and that you can actually control the happenings in your dream. As you are sound asleep, you recognize that the events you think are going on are actually dreams, and that you can control how the events transpire to even the ending.

People, that suffer from bad dreams on a regular basis, can benefit from this greatly, to get control over their sleep and finally have a peaceful night’s sleep.

Common Ways of Inducing Lucid Dreaming

Using binaural audio is a great way for reaching the lucid dream stage, through this you listen separate frequencies (in unison) for the purpose of getting the brain waves synchronized, which allows you to relax, and the stage where lucid dreaming is able to occur known as REM (rapid eye movement) sleep.

Prior to the advent of binaural audio technology, now available on CDs and DVDS, meditation and self hypnosis were used to bring about dream control. While these methods are indeed effective, it can take a considerable amount of time to become expert at these techniques.

Other than these methods, many others have been used by psychologists and sleep researchers. However the mind is trained to assert dream control, the object is the same � to enable the dreamer to realize that they are dreaming and to begin taking the reins of their dreams.

You need to begin this mental training, however while you are still awake. The goal is to set a cue which you will be able to perform in your dream which signals to you that you are in fact dreaming and that it is time to start taking the reins of your dream and directing it towards the outcomes you want.

This can be done by just telling yourself before you fall asleep that you will do something specific or say something in particular to tell yourself that you are dreaming. When you know that you are in a dream, you can begin reshaping the events.

This form of dream control is called mnemonic induction of lucid dreams (or MILD for short), a technique developed by researcher Dr. Stephen LaBerge. Once reminded, you are then in control of your dream. You can then decide what happens in your dream, with your imagination being the only limiting factor.

You can also achieve lucid dreaming by means of keeping a dream diary. You�ll write down everything you can remember about your dreams immediate after awakening; this will train you to start remembering your dreams and being able to start using dream control. You�ll find that after using this technique for a while, you�ll be able to �replay� a recent dream � except this time, you�ll be in control.

Using dream control can allow you to banish your nightmares and have truly incredible adventures in your dreams. Anything you can imagine is possible when you are lucid dreaming.

However, there can be too much of the good thing which is lucid dreaming. Dreams can tell us important things, according to psychologists. So while you should unlock your full potential to have lucid dreaming experiences, make sure to give yourself some time off now and then to have natural dreams.

If you are aware you are dreaming while you are asleep, you are having lucid dreams. This is also referred to as conscious dreaming. Imagine you are in a dream and realize you are dreaming. When you are in this state, you can do just about anything you want in your dream.

Having complete power of control over your dreams may seem sci-fi or fantasy like and is readily possible for anyone to accomplish. It is quite easy to accomplish and offers you the ability to express your thoughts, feelings and desires in a tested method to get you to a state favorable to begin lucid dreaming.

To get there, you’ll have to know what you’d like to achieve. Do you just want to enjoy your dreams in a way you couldn’t before, are are you looking for a way to use your dreams to help you in other areas of life. No matter why you want to learn how to become a conscious dreamer, you should know your goal and be determined enough to get there.

After you’ve discovered why you want to start conscious dreaming, you’ll begin to learn the techniques to get you into the right frame of mind. Lucid dreaming requires a particular mental state. Most people learning how to do this start with dream recall. This is a simple matter of remembering the dreams you’ve had.

If you want to begin conscious dreaming, you’ll need to be able to recall all the details of the dreams you have each night. There are a number of ways to do this, but the most common is keeping a dream diary. Place it by the bed, and every morning, enter all the details you remember from your dreams as soon as you wake up. It’s important to make sure you do this right away, because you start to lose information the longer you’re awake.

You will remember more about your dreams each time you write the information in the diary and you�ll also be able to use your dream to refresh your memory. Now your mind is primed to remember details of your dreams and being aware of your dreams has become easy. You may suddenly become awake and aware that what you dreamt is not real.

Hypnosis is another widely used method for lucid dreaming. It is a good way to get into the state of mind you need to begin lucid dreaming. A hypnosis session works quickly to help people to recall the tiniest details in their dreams. This can be done in only a few sessions. Once you have this level of dream recall, you are ready to proceed with conscious dreaming.

At first, you may discover that you occasionally wake up suddenly during a lucid dream. That’s fairly normal. All you need to do is recall the events of your dream as you fall back to sleep. Try hard to remember them, and you’ll be able to get back into the dream, and even be able to make it do whatever you want it to.

A third way to train yourself to conscious dream is to awaken yourself a couple of hours earlier than normal, then falling back to sleep. You are able to stay more aware in your dreams in this period of sleep, in fact you may feel you are half-awake and half-asleep. You may feel as if you are lying in bed thinking or daydreaming. If you are able to do this regularly, you will find lucid dreaming will come easily.

Watch your sleeping patterns closely. In this way, you will be able to tell what time is more likely to have this type of dream. Do not deprive yourself of too much sleep, as being extremely tired makes you sleep deeper and lucid dreaming is unlikely to occur in this stage of sleep.

However, good news. It has been found that lucid dreams have a positive effect on insomnia. By lucid dreaming, the effect is that it can teach your mind to close or shut down the distressful and bad thoughts which keep you awake.

It does not take years of research and practice to learn to control your dreams consciously. It can be done quickly and easily. With a little practice and work, you will be lucid dreaming in no time. Explore your own mind; control your dreams, and so much more.

Almost everyone can achieve conscious dreaming. Take a little time to explore these methods and try one or two of them. Release your power of lucid dreaming. You won�t believe what you can accomplish.

Lucid dreams are dreams you are having, but you are aware that they are dreams and can actually control them. You are aware of every move you make, and the things you say. You decide where you want to go, what you want to do, what you want to say and who you want to be with.

You can have all kinds of lucid dreams which range from mystery to fairytale to romance. The possibilities are endless and what ever you want can happen when you are lucid dreaming.

The advantage of lucid dreaming over normal dreaming is obvious; you control your dreams! They can be so vividly real that you may even have to do checks to be sure that you are really dreaming and not awake.

In a lucid dream, there are certain details that might clue you into the fact it is a dream, such as colors, or items that don’t belong, for example. Much like sleep walking where the person appears to be awake, a lucid dream involves much the same type of feeling without being fully conscious of it.

You may be fantasizing about something that you really want badly, such as a promotion, or a new home. This may be impossible in real life, but in your lucid dreams where you control the outcome, you may see yourself already doing the new job and details of it, or vividly see you moving into the house you want to purchase, for example.

When you understand that you are actually in a dream, then you can direct your dream the way you want. You can be with the person you want and actually start to dream about the person falling in love with you, being with you and even marrying you!

Lucid dreams can be brought about by simple techniques. While your body rests and relaxes for another day, your mind can be conscious.

There are various methods to invoke lucid dreams which can be mastered over time and with constant application and persistence.

A good way to start is by trying to recall your dreams. Describe the images, from your dreams as vividly as you can. You can keep a pad and pen or pencil by the bed or lounge chair. Keep them handy so you waste no time jotting down your images clearly. If you don’t remember everything, don’t worry. When the dream repeats its self and it will, you will have an opportunity to finish recording it. Do this technique with all your lucid dreams and you will have a record to use as a reference.

There are many writers who use lucid dreams to their advantage. They use it to plan their books and stories. They like to direct scenes and characters and even decide their endings by lucid dreams. Many people use lucid dreams to do what they can’t in real life. Maybe you want to travel the world or marry a handsome prince; you can do everything in your lucid dream. Many people even use lucid dreams to achieve their ambitions in the real world.

Try to recall everything you can about your dream, go back to sleep and, if you can, return to where you were before you woke up and you will continue to dream. The dream will occur more than once, so you will have the opportunity to recall more each time it does occur. Recalling more each time you try.

There are people who use lucid dreams in the early hours of the morning when they wake up before their actual time. It feels as if you have been thinking and working plans but in reality it was a lucid dream.

Soon you will be surprised at how easy it really is to do. One short cut you can try is to use self-hypnosis; it can help prepare your mind to recall vividly your lucid dreams.

Binaural beats is another shortcut which is a hi-tech development in the sound wave field. Here there are some unique frequencies which have the ability to put the two hemispheres of your brain in perfect sync with each other which makes your brainwaves resonate to them and you enter the state of lucid dreams in no time.

Conscious Dreaming is what is also known as Lucid Dreaming. When you are lucid dreaming, you are consciously aware of what you are dreaming about, even though your mind is within the dream. So, to put it more simply, when you are lucid dreaming, you are perfectly aware that you’re dreaming even as you are within the dream. So, unlike the usual dream, you are aware that you’re dreaming even as events in the dream are unfolding around you, which means that you can control those events.

The power of having mastery over shaping the events of your own dreams is part of the very definition of the metaphysical. All of the normal dream-time rules, like “timelessness”, “teleportation”, and so on still apply: so, step into an existence where your usual limitations have suddenly vanished without a trace.

So, you ask, can it really be that simple? Surely not every single common person who wants to can experience lucid dreaming!

As a matter of fact, lucid dreaming isn’t all that hard, as long as you have a burning desire to learn these amazing, tried and true techniques of expressing your innermost desires.

Now, this all starts with you being utterly clear about what it is you want to accomplish or achieve through lucid dreaming. Nobody knows but you. Whether you want some deep mystery solved, or whether for you this is a playtime thing, what matters is that you have your objective totally clear in your mind.

Then starts the actual process of learning this art. Firstly, you need to learn a process, called Dream Recall, i.e., recalling a dream you had the previous night. Unless you remember a dream, you can�t achieve the stage of lucid dreaming.

This can be a slow process, but success is achieved by maintaining a Dream Recall Register, or “dream journal”, where you write down your dreams in as much detail as you possibly can, especially upon waking. Slowly but surely, you will in this way train your mind to be able to remember even the minutest details of your dreams. You are subconsciously opening the doorway between day and dream, and this is the bridge you cross into lucid dreaming.

Now, using hypnosis can really speed you forward along the road of preparation to get you to the point where your subconscious mind opens you up to lucid dreaming–even with just a session or two of hypnosis. Now, be prepared for suddenly waking up during a lucid dream. We all might wake up during any dream. But if this happens to you, you’ll find the dream you awakened from easy to recall; and all you do then is relax, go back to sleep, and resume the dream. You’ll realize then that you have the power of lucid dreaming within you!

When you begin lucid dreaming, you might suddenly wake up from a dream. But you’ll be able to remember the dream you were having in vivid detail. Just relax and fall back asleep, and you’ll be able to go back to the same dream and continue on with it. When you wake up in the morning, you�ll realize then that you have the the authentic power of conscious dreaming

Just set an alarm clock to go off two or three hours before you are going to get up. When the alarm goes off, wake up and turn it off; then go back to sleep, and sink down deep into detailed lucid dreams. So, keep in mind that it’s a great tool to know your sleeping patterns. By knowing these, you are best able to know your best times to sink down into lucid dreams.

You may realize now that it�s extremely helpful to keep track of your sleeping patterns so you may find the best times to have lucid dreams.

Lucid dreaming is potent for helping cure insomnia. All you must do is suggest to your mind that sleeping means the same thing as lucid dreaming, and then your own subconscious mind will take care of all the thoughts that are preventing you from falling asleep.

Recent advances in sound technologies have made it much faster and easier for one to learn lucid dreaming.

Slightly different frequencies get played into each ear by way of stereophonic technology. Thus, the listener’s brain waves are harmonized to the right frequency for lucid dreaming to be induced.

A slightly different sound frequency is played in each ear, which soon brings you to a state of complete relaxation. This resonates your brainwaves to the same frequency which allows lucid dreaming to occur.

Binaural sound waves, alone or along with hypnosis, enable people to achieve the state of consciousness necessary to move into the realm of lucid dreaming.

If you combine listening to binaural sound waves, hypnosis and affirmations to prepare the subconscious mind, lucid dreaming can happen very soon after your first attempt.

Do you want to dream lucidly? Knowing that you want to have a lucid dream is a good start, but it’s not all you’ll need to do. There are several different methods you can use.

It’s important to think about why you’d like to become a lucid dreamer, too. There are a number of benefits to dreaming this way, but first we should look at normal sleep, so we’ll understand them.

Before we look at lucid dreaming, think about normal sleep; you get into bed, close your eyes for a certain length of time, and either dream or just see black for a few hours and then wake up! It isn’t very interesting now is it?

Normal sleep just seems to serve the purpose of simply refreshing ourselves in order to live out the next day. But what if you could control that period of time that you have dreams?

What if rather than being an active observer, you can be the one who can lead your dream to be whatever you want, rather than your dream leading you? This is what a lucid dreamer is; someone who is in total control of their dreams; able to explore new worlds that are not bound to the physical, societal and time-space laws of the real world.

If you want to become a lucid dreamer, there are two major ways to accomplish it. The first way is called DILD, or dream-initiated lucid dream. That’s when you’re in the process of having a dream, realize that it’s happening, and retain your sense of consciousness inside the dream.

The second method is called WILD, and stands for wake-initiated lucid dream. This is when you start out awake and fall asleep, but do not experience a change in consciousness levels. This is the process of simply entering a dream, the same way you’d walk through a door, instead of waking up inside the dream.

So, what

methods can you use to induce these kinds of lucid dreaming states?

Dream Recall

If you’d like to lucid dream, perhaps one of the most successful way of doing so is known as dream recall. Dream recall is simply the ability to remember one’s dreams. By remembering your dreams, you are able to recognize them when you are sleeping, because most likely, you will have the same dream, or at least aspects of it, more than once.

The best way to practice dream recall is through keeping a dream journal. This is a tool in which you write down whatever you can remember about your dream so you can recall it in the future. Do this right after you wake up – dreams are harder to remember the longer you wait.

Mnemonic Induction of Lucid Dreams (MILD)

This is a technique that was developed by Dr. Stephen LaBerge, one of the lead scientists studying lucid dreaming. The intent here is to simply tell yourself that you will remember something, like an object for example and then in the dream, when you see this object you will realize it is a dream.

To use this method, first go to sleep. Set an alarm beforehand to wake you up a few hours later (about five or six). Once you wake up, don’t go back to sleep. Read for a little while, or think about lucid dreaming for a while, then head back to sleep.

To use this process, go to sleep with an alarm set to wake you up five to six hours later. When you wake up, don’t go right back to sleep. Instead, do something else, like think about lucid dreaming or read a book, for about an hour. Then go back to bed.

According to Stephen LaBerge, there is a 60% success rate of this technique. The reason why is that you would have woken up during the process of sleep, meaning that your mind is not fully aware of this, and are still in the middle of REM cycle. So basically, it’s like going to your mind and telling it that you want to lucid dream.

Cycle Adjustment Technique

This was created by Daniel Love, and what it is, is setting your alarm to wake you up an hour and a half before your normal time. Once you’ve adjusted to waking up early, alternate your alarm to wake you up normally and early. During times you are to wake up normally, you’re body will already be ready to wake up early, and therefore, you will be likely to be awake in your dream.

Wake-initiation of Lucid Dreams (WILD)

This method was described before. If you would like to achieve a lucid dream this way, all you have to do is to keep your mind awake while you body falls asleep. This is perhaps the most interesting way of entering a lucid dream. It is as if you are getting ready to watch a movie. You are in the real world, you sit on your couch, you turn on the TV and press play (starting to sleep), the screen is black (in the same way as when your eyes are closed), and all you have to do is wait for the movie to actually start.

Recent technological advances mean that dreaming masks and other useful devices have been developed. They contain strobe lights and other devices that are believed to induce lucid dreaming.

In recent years, the advance of technology has brought us new devices to help us dream lucidly. These include strobe lights, dreaming masks, and other gadgets thought to assist with lucid dreaming.

These work by synchronizing your brain’s two hemispheres. They almost instantly allow your brain waves to reach the frequency that occurs in REM sleep and which is needed for you to be a lucid dreamer.

These work
because they’re able to synchronize both brain hemispheres, giving the effect of an almost instantaneous change to the frequency used in REM sleep, which is also necessary for lucid dreaming.

Combined with self affirmations and sessions of self hypnosis, these methods make it easy to become a lucid dreamer. You just need the practice and determination

When you are thinking about things like creation and power, make sure that you think about how the power of your subconscious mind works. Everything that we say and do originates in the mind and for some people who have a great deal of focus and will, the actions of the mind can become something very real and tangible.

Let’s look at an example of subconscious mind power, where you want to change the channel on the television. Chances are good that you have been in a place where you just picked up the remote and flipped the channel without thinking twice about it. You didn’t need to worry about the particulars of the action because you were very used to it, you knew what to expect and the action has become subconscious.

Your subconscious mind creates reactions within you that make you do the things you do. When you consciously take action to complete a task or do something you want to get done, that was using the power of your subconscious mind. Imagine what you could achieve if you had the power to direct your subconscious mind to generate conscious actions within yourself that helped you fulfill all the things you dreamed.

By harnessing the power of the subconscious mind you really can unleash you’re full potential. On the reverse of that, if you allow your own inner thoughts to keep repeating negative thoughts or images, then your subconscious will take hold of these and allow those to manifest instead.

Let’s take a look at the beneficial parts of the human mind and figure out how you can use the subconscious as something that will help you improve yourself. Some people think that they are looking at something unimaginably difficult, but this is far from the case. When you want to guide the subconscious mind, there is a series of simple processes that you can use to make it start to move the way that you want. You have unlimited potential to work with, so consider some of the options that you can take advantage of in this regard; there are lots of tools for you to look into.

The simplest way to unlock the potential of your unconscious mind is through affirmation. Affirmation can be as simple as saying ‘Yes We Can’. It’s just a reminder of the positive aspects around you and how to take advantage of them to get the desired result.

This is why it becomes important to train your mind to always look for the positive aspects of everything you do. By learning to utilize the power of affirmations to help reinforce your own subconscious power, you’re able to unlock large amounts of potential you never knew you had.

When you want to make sure that you are thinking positively, considered how great the rewards are going to be when you want to perform the task. You can also look in your mirror and tell yourself that you are the best person for this task and that the end result is going to be something simply stunning; this can make a huge difference to the work that you are doing.

Affirmations have also been used to help people change destructive habits like overeating and drinking or smoking. Double blind studies have shown that affirmations have a positive impact on people’s lives. It can change subconscious behaviors and improve your life.

Affirmations can come from outside as well; things like hypnotic therapy are just conduits to putting affirmations into your subconscious mind. It can be done by going to a hypnotherapist or listening to pre-recorded hypnosis audios.

You may also want to look into a brand new process know as binaural beats or brainwave synchronization, which will let you listen to special sound frequencies using headphones. Because the two sounds that you are hearing are different, it forces the two hemispheres of your brain to synchronize. This in turn will put you into a deep meditative state that lets your conscious self get in touch with your subconscious mind.

Think about how much further this sort of thing can be taken. With Buddhist monks, for example, the amount of control that they can exert over their subconscious mind can result in something that looks supernatural in nature!

Understanding how you can create the life you dreamed of or the relationship you desire or even that ideal job you always wanted has been made a little easier through films and books like ‘The Secret’. Often called the Law of Attraction, this theory shows how learning to control the power within your own mind can manifest those things you want most.

More traditional sciences, such as quantum physics, are beginning to recognize the significance of the power many ancient civilizations accessed by understanding their own subconscious minds. The ability to alter and influence your own reality comes from tapping the power within yourself.

The sheer power of your subconscious mind is far greater than most of us realize or understand. You can change your beliefs and your behaviors, but you can also begin to re-shape your entire life and unleash your full potential once you learn to harness the power within yourself.