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Astral projection is also known as an out-of-body experience and it is an event that can occur to a great many people at various times. These events will commonly occur during a major trauma although many people report having experienced such events through their own sheer willpower.

It would be this will power manifestation that would be the most commonly known form of astral projection. A number of people have claimed to have had out of body experiences while others make claims about being able to directly perform such astral projection powers. While the basics of these techniques are the same, the power levels can differ from person to person. Of course, there are those that question the validity of such claims.

For centuries, there have been people who have experienced the phenomenon of out of body experiences. Some of them have experienced them during sleep and ignored it, believing that what they saw was a dream. However, most out-of-body experiences are experienced during major trauma such as surgeries.

There have been many accounts of out-of-body experiences occurring during the unfortunate instance of near-death situations. In all of these cases of out-of-body experiences, the individual that has gone through the experience will state he/she was able to see and hear everything that occurred in the room at the time. Such individuals have the ability to describe events that may have occurred while in this state and otherwise would not have realized what had occurred.

Out-of-body experiences have also been known to occur due to the prolonged use of psychedelic or common dissociative drugs. Yet, there are a number of techniques known to induce the common out-of-body experience most have read about. A traditional example of this is the employment of visualization during a relaxed and meditative state of mind. Various studies have occurred recently designed to show that similar experiences to out-of-body experiences might be induced directly through stimulating the brain.

Among the most common forms of all out-of-body experiences is the process of astral projection. During astral projection, a human being develops the ability to leave the body and visit other physical places as well as the world of astral planes or even higher planes of existence.

The renaissance Neoplatonist and Rosicrucian philosophy, as well as many other philosophies, state that an astral body in body created by light and links the “rational soul” and the physical body as an intermediate. It also states that the astral plane is a world created of the same light and exists between Heaven and Earth and is made of the spheres of stars and planets, which are believed to be home to angels, demons, and spirits.

According to the beliefs of the ancient Egyptians, the human soul possesses the ability to hover or float in a world outside the human body in what is commonly referred to the “Ka” which is also known as the subtle body. (Another name of this is the astral body) In most belief systems in astral projection, the astral body holds a connection with a silver cord of psychic energy to the physical body.

The classical Chinese Taoists took part in an alchemical practice that centered on creating a body of energy via the employment of breathing meditations, pulling energy into an internal section dubbed a “pearl” and then circulating the mysterious pearl through the body to create a powerful base of energy.

While an out-of-body experience takes place, scores of people eventually account that they have literally willed themselves to take a leave from their bodies. Then there are those that invoke the notion that they are literally pulled out of their body while some may state that they cannot even tell that the out-of-body experience has actually occurred. There are even those that have noted they wished to get out of bed and when the time came to reach for the door, the individuals realized they were unable to touch it. Upon feeling this sensation, they had looked in the direction of their sleeping area and realized they were still in a lying down still asleep.

Neurologists have tried to explain these events by saying that they are triggered by a mismatch of the visual and tactile signals. Most out-of-body experiences occur during the time between REM sleep and the time before waking. During most occasions of out-of-body experiences, the subject goes into a state called sleep paralysis. During the rime between sleep and awake, sleep paralysis can continue and dream imagery becomes mingled with input from the senses.

Many scientific studies however have been undertaken in the field of astral projection and out-of-body experiences to show that this is a very real phenomena. Research facilities in a number of different countries such as the Monroe Institute in Virginia and the prestigious Projectarium at the International Academy of Consciousness in Portugal and the Laboratory of Cognitive Neuroscience in Switzerland have explored the subject with a number of interesting results.

Astral projection methods vary, but all methods start with relaxation. You need that quiet mind so that you can get focused and relaxed. This quiet state will help you to get ready for going beyond your physical self and into the mindset you need to be in to begin exploring the universe around you.

A relaxed state that is also focused is not something easy to get into. Relaxing every muscle while keeping the mind alert and focused in a must for astral projection. Many people fail at astral projection because the end up asleep due to the fact that they cannot get into a deep relaxed state without also relaxing their mind.

How to start with the astral projection methods. Begin the focused relaxation phase by first dressing in comfortable clothing, then sitting in a chair where it is unlikely one will be disturbed. Lying down is not recommended for beginners, as it is too easy to lose one’s grasp on his or her concentration and give in to the pulls of sleep.

Now you will imagine that your whole body is wrapped like a mummy You are tightly wrapped in a bandage from head to toe with everything being tightly constricted. Starting at your toes you will begin unwrapping the bandages. The blood flow returns to toes and you can now wiggle them as they are free.

Move up your body unwrapping the balls of the feet to the arches to the ankles and on up. You will keep moving up the body and unwrapping until you are completely free.

Once this phase is completed, an individual is ready to execute one of the various methods of astral projection explained below.

One of the main astral projection methods is called the rope method. This requires a little preparation before you start the relaxation phase. Tack a rope above you so it is within reach. It will help with the mental visualization as you can reach up and touch it as needed.

Hanging the rope will let you easily find it with your astral fingers. You will float to the rope and use it as a guide once you are relaxed. In the beginning it can be a little tricky to find the rope, but after a while you will have no trouble doing so. Just remember to be focused.

Once you find the rope you will be pulling your astral bod up the rope and out of your physical body. It is like you are climbing the rope. Do not think about weight since your astral body weighs nothing. Just focus on climbing. You may feel dizzy at this point. Just ignore that feeling as it will pass and it could cause issues with your projection.

Keep on moving up the rope until your astral body is completely free of your physical body. Ignore everything you may feel like dizziness, heaviness or warmth. Things like that are normal. In fact, these sensations are just a natural part of astral projection.

You may also hear of slight variations of the rope method. Some of these include the lift method of lifting the astral body out and hovering above the physical body. There is the roll out method of rolling out of the body to end up beside the body, mostly done when lying down. The fixed and moving anchor methods are two other methods.

In the former, one visualizes a stationary object toward which one then tries to pull oneself, while with the latter, one visualizes feeling the magnetic pull of the object, and thus exits the physical body. Once separated in this way, an individual’s astral body is free to explore all of time and space.

It’s important to know that as with any new endeavor, it takes time and practice to learn this process, so it’s important to remain positive if one’s first attempts at astral projection do not succeed. An unsuccessful attempt may be due to a variety of causes such as too much stimuli in the room, insufficient relaxation, or just the opposite, too much exhaustion in the body to control at a particular time.

If you are really dedicated then your astral projection methods should come easier sooner. You should find it easy to figure out any issues you have and master the techniques. Eventually, you will find it easy to step out of your physical body and explore the universe.